Then, divide the time in seconds by the distance traveled. The very elite runners can complete a marathon in slightly more than 2 hours, while the top 5% in under three hours. Calculate cycling speed from time and distance. Simply divide 60 by your pace. Multiply your magic mile time by 1.175 for 10 Mile pace. pace = 450 seconds. That's why it's worth using the pace calculator which can save us from any mistakes. Youll need to cover a kilometer every 5 minutes (or a mile every 8 minutes and 3 seconds), which means a constant pace of 12kph. KilometerMileMeterYard880 Yards (1/2 Mile)440 Yards (1/4 Mile)220 Yards (1/8 Mile)110 Yards (1/16 Mile)50 Yards25 Yards1500 Meters800 Meters400 Meters200 Meters100 Meters50 Meters25 Meters. The formula for calculating pace is: Pace = Time / Distance The result depends on the units used for time and distance. While one's speed and pace provide similar information, they present this information in opposing ways. Select a different unit: Choose Seconds per meter Seconds per yard Seconds per mile Minutes per km Seconds per km Seconds per (100 meter) Seconds per (100 yard) American Council on Exercise. Welcome to our running pace conversion chart where you can easily work out how fast you need to run anything from a .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}sub-20-minute 5k to a 4-hour marathon. Walkers and slow runners must be sure to complete under the course time cutoff. Average running speed indicates how far a person is able to run in a particular period of time. Determine what your pace was for your training run around the neighborhood or track. 0%. Determine how fast your pace should be if you have a certain finish time for a desired distance or race. Our marathon calculator will give you your estimated running time. Pace Calculator. RUNNING PACE CONVERSION CHART. if the pace is 6 minutes per mile, to convert to miles per hour, divide 60 (minutes) by 5, to get 10, meaning the speed was 10 mph. Use the slider to select the pace or speed to convert. For the details about the math behind it read the how to guide. This can be useful if you have a set amount of time for a workout and want to see how far you could go. Highlighted are some arbitrary time benchmarks per distance. Let's assume that the last time you trained, you were able to reach 4:30 minutes per kilometer. 5 km . One mile is 1609.344 meters, and one kilometer is 1000 meters, so to convert from miles per hour to kilometers per hour we multiply by 1.60934: To convert from kilometers per hour to miles per hour we divide by this value: This is very similar to converting between mph and kph as described above. Sports Health. minutes per mile or minutes per kilometer. Instead of choosing your goal, leave the "time" field blank for now and input your average pace. To calculate pace, enter distance and time, then click pace's calculate To calculate time, . Depending on whether you selected Miles or Kilometers below, the Coda doc will output your pace per mile or kilometer in the same table. The conversion is automatic and instant. Trying to do math in your head while you run isnt easy. This calculator uses Jack Daniels' formula for calculating "VDOT" (V O 2 max) from a race performance, which is not the same thing as VO 2 max, but is somewhat related. You may also want to compare your finish time with lists of winners to see if you might qualify for a trophy for your age group. Doing a timed mile or a timed kilometer can be a better way to find an accurate pace. There are also many other factors at play, including fatigue, terrain and weather, he says. The consent submitted will only be used for data processing originating from this website. 1 km. Walking distance. For example, you might want to run a full marathon in under four hours, so you set your goal to 4h. The calculator will calculate the speed in most used units. 'Miles per Hour' and 'Kilometers per Hour' are more useful units for longer distances. International Institute for Race Medicine. Enter the time it took you to run that distance or your goal time, in hh:mm:ss format after the "In:" heading. Mile per hour. To know how fast you need to run to complete a marathon in a given amount of time, let's say 3 hours, perform the following calculations: Divide the time (in minutes) by the distance (in kilometers): seconds = 15 minutes 60. seconds = 900. If you'd like to cite this online calculator resource and information as provided on the page, you can use the following citation: Georgiev G.Z., "Pace Calculator", [online] Available at: https://www.gigacalculator.com/calculators/pace-calculator.php URL [Accessed Date: 01 Mar, 2023]. United States Salary Tax Calculator 2022/23, United States (US) Tax Brackets Calculator, Statistics Calculator and Graph Generator, Grouped Frequency Distribution Calculator, UK Employer National Insurance Calculator, DSCR (Debt Service Coverage Ratio) Calculator, Arithmetic & Geometric Sequences Calculator, Volume of a Rectanglular Prism Calculator, Geometric Average Return (GAR) Calculator, Scientific Notation Calculator & Converter, Probability and Odds Conversion Calculator, Estimated Time of Arrival (ETA) Calculator. If you are looking to calculate your running distance, or for that matter, hiking distance, or trekking distance, or biking distance, or swimming distance, you need to know your pace or your speed, and the time which it took to cover it (rests excluded). For instance, you may wish to start out a bit slower and then pick up your speed as you go. Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers (i.e. Minutes per km. The marathon time calculator will automatically display the distance in this case, 21.098 km. Unit Pace/Speed. Most people aim to exercise at level 3 or 4. The Running Calculator. We can rewrite our result as 4 min 15 sec per km. Distances. One kilometer is therefore one thousand meters. You can use VDOT to compare performances or to get training paces from (see Jack Daniels' calculator).. If the result is not a round number of minutes, the fraction of the minute must be converted to seconds. Incline Adjusted Pace: Pace Per Mile. You'll learn that 8 miles per hour is 7:30 per mile, 4:39 minutes per kilometer, and equivalent to 12.87 kilometers per hour. Race completion times based on the pace selection above, Analysis and comparison of the results from the Reading Half Marathon 2014 - 2019. Below are some sample speed calculations: This running pace chart for standard distances displays how long it would take to finish a given distance race depending on your pace, measured in pace (minutes per mile) and speed (miles per hour). Our pace/speed calculator allows you to quickly between different running speeds and paces, and also finish times for 5k, 10k, the half marathon and the marathon. However the calculation needs to be carried out with seconds. Pace or time given in the correct format hh: mm: ss. In fact, it's often a good idea to start slightly slower and finish faster. Youll learn that 8 miles per hour is 7:30 per mile, 4:39 minutes per kilometer, and equivalent to 12.87 kilometers per hour. You'll want to work on specific techniques and training strategies. The next value, your required pace, is what probably interests you the most. You can use this marathon calculator to establish three different values: the time it will take to run a certain distance, your average speed, or pace (see speed calculator). Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. By this we mean that by counting pace you find how much time you need to cover a particular distance, while speed is an indicator of the number of kilometers you are able to cover within one hour. Use the chart below to quickly see how fast youre running in kilometers and miles per hour, and how that translates to race pace. 1 kilometer is equal to 0.621371 miles (often shortened to .62).1 mile is . The following table shows how many calories you burn per mile based on weight and . What constitutes a good run pace for a new runner is very different to the average pace for an experienced club runner. This is perfect for any triathlon swim, open water swim or pool swim. Some runners add 20 seconds per mile each time you double your distance. It can be a marathon, half marathon, or even a 10-kilometer race. The formula is 5 X 0.62137= 3.1 miles. The calculator is miles/km friendly too! Your email address will be used to manage your marketing preferences and subscriptions, measure the performance of our campaigns, and analyse your interactions with our communications. You may also be interested in our Steps to Miles Calculator or APFT Calculator (Army Physical Fitness Test Calculator), A collection of really good online calculators. For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile. If the total distance travelled was 500 miles and the time it took you was 5 hours, then your average speed was 500 / 5 = 100 miles per hour (mph). But these are the average paces you'll need to . Road speed limits are given in miles per hour which is abbreviated as mph or mi/h. The duration formula is: If the pace is known, but not the speed, you can convert from one to the other. Online calculator finds pace per mile, kilometer, yard or meter for running, biking, swimming or . Click Calculate. You can use a variety of methods for determining your ideal pace during a certain distance. miles, kilometers, meters, yards, feet, and. 2 km. Verywell Fit's content is for informational and educational purposes only. Med Sci Sports Exerc. This tool will help you set fitness goals so that you can get the best results and not overexert yourself. Multiply your magic mile time by by 1.3 for marathon pace. For beginner runners, the average finishing time for a 5k is around the 30-45. Alongside each finishing time is the pace per mile and the average speed that equates to. If you're in the market for an activity tracker, explore which option may be best for you. 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